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Obesity is a big concern, with around 41.9% of the US population being overweight or obese. Sadly, the numbers have risen over the...
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While we may feel as though our lives are mundane, the truth is that humans are always evolving. Every day, we experience differen...
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We know losing weight and staying fit is a challenge for just about everyone. The reason is that our bodies and brains are optimiz...
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Setting weight loss goals may be one of the best things you can do to lose weight. Creating well-planned, realistic goals will kee...
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When most people decide to lose weight, they don’t want slow and steady – they tend to want immediate and noticeable results....
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When it comes to eating healthy, it can sometimes be confusing to know what you should or shouldn’t eat. It is especially hard n...