Little Known Benefits of Losing Weight

elderly woman running after weight loss

While we may feel as though our lives are mundane, the truth is that humans are always evolving. Every day, we experience different things that change who we are and alter our daily lives. Sure, there are things like getting married or starting a new, excellent job, but there are not many things that are as transformative as losing weight. And why is that? For many people, their weight has defined how they feel about themselves and how others view them.

Our body image helps determine how we interact with others, how confident we feel about ourselves, and how healthy we think going every day. Once you lose those unwanted pounds and reach your goal, you will realize that many benefits come with losing weight.

What is a healthy weight loss?

If you are like anyone else, you want to lose weight very quickly. But, when you weigh gradually and steadily (around 1 to 2 pounds a week), you are more likely to be successful at keeping the weight off. Healthy weight loss is not just about a following “diet” but about having an ongoing lifestyle that includes long-term changes in the way you eat and exercise.

Once you have achieved a healthy weight, you should rely on healthy eating and physical activity to keep the weight off long term. Losing weight is not easy. It takes a lot of commitment. And if you ready to get started, we here to help you along the process to weight loss and better health.

Even losing a small amount of weight can bring significant benefits

Even losing 5 to 10 percent of your total body weight can be beneficial to your health. It can help improve things like blood pressure, blood cholesterol, and blood sugars. If you weigh 200 pounds and lose 5 percent of your weight, that would be a 10-pound loss. While this weight may technically be considered “overweight” or “obese,” this small weight loss decreases your risk factors for chronic diseases associated with obesity.

Even if the overall goal seems large, it’s helpful to look at it as a journey rather than just a destination. You will learn new eating and physical activity habits that will help you live a healthier lifestyle. Maintaining a significant weight loss can produce improvements in physical health and mobility, energy levels, general mood, and self-confidence.