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If you’re feeling a cold coming on, most likely you reach for something full of vitamin C, which has a reputation for being a fe...
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When it comes to eating healthy, it can sometimes be confusing to know what you should or shouldn’t eat. It is especially hard n...
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Normal humans have the natural ability to produce vitamin D when exposed to sunlight. Vitamin D and calcium absorption work togeth...
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According to WebMD, metabolism refers to the process of converting food into the energy that allows your body to function. Its com...
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Drinking fluids is a vital way to stay healthy and maintain the functionality of your body, including your heart, brain, and muscl...
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After you eat something, the food takes a trip that starts with being chewed up and ends when… when it ends. But a lot happens i...
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While there are many treatments that can help maintain a youthful looking complexion, a nutrient-pack diet is one of the best things you can do to maintain healthy skin inside and out. Here are a few vitamins that you should consider implementing.
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As springtime makes its way toward us, many of us are left with something unpleasant from winter — extra weight! Seasonal produce is cheaper and more abundant compared to fruit that is out-of-season ingredients. Springtime is also the perfect time to get in shape.
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Different foods go through various metabolic pathways in our bodies. They can have very different effects on our hunger, hormones, and how many calories we burn. The great thing about loading up on certain healthy foods is that they can help you start losing weight and reach your goals faster.