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The New Year brings a new sense of hope and promise, and it often motivates a lot of people to make resolutions. Making the resolu...
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Calories are simply a measure of energy. Basically, you gain weight because there are more calories entering your body than leavin...
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For a lot of us, turning 30 means it is the beginning of our weight-loss woes. After leaving our 20s, back when losing five pounds...
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We all know that the older we get, the more we have to do in order to maintain a healthy weight. And while you might not be burnin...
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Getting exercise by walking is as extremely easy. All you need to do is lace up your walking shoes and hit the pavement. Walking c...
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Negative Effects of Dehydration Water is a critical nutrient and without it, water’s importance for prevention of nutrition-r...
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Essential nutrients within the body are compounds that can’t be made or are made in sufficient quantities throughout the body. T...
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Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets sl...
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Are you looking to lose weight? If you are, you’re probably researching your options so that you choose the most effective we...
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Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain...